During the holy month of Ramadan, the lifestyle of devout Muslims changes drastically. After having Sehri (the pre-dawn meal), they fast throughout the day and break their fast at Iftar in the evening. This long period of fasting not only involves abstaining from food, drink but also praying the Maghrib & Isha prayers after Iftar. Subsequently, the Taraweeh prayers are performed.
After the night prayers, Sehri time arrives just a few hours later. Due to the worship both during the day and night, some people may struggle to get enough sleep during this month. It’s normal to face challenges initially due to such drastic changes in daily routines, but things usually settle after a few days.
Meanwhile, getting adequate sleep is crucial for staying healthy. After fasting the entire day, insufficient sleep can lead to fatigue, irritability, and other health problems. Therefore, attention must be paid to sleep during this month. Pakistani news outlet Daily Pakistan has published a report on ways to overcome sleep deprivation during Ramadan. Let’s explore these solutions.
Creating a Sleep Schedule: Try to allocate at least four hours of sleep between Iftar & Sehri. Additionally, after Sehri Fajr prayers, try to sleep for another two hours. This will allow for at least six hours of sleep. To help your body adjust to this temporary change, maintain consistency in the times you go to bed and wake up.
Maintaining a Consistent Sleep Time: Since there are lifestyle changes during Ramadan, establish a consistent sleep schedule. Going to bed and waking up at the same time each day can help regulate your body’s internal clock. This makes it easier to fall a sleep, minimizes the impact of sleep deprivation.
Taking Short Naps: During Ramadan, try to find time to take a short nap during the day. Especially aim for a 20-30 minute nap. This short rest can enhance your alertness and restore energy levels. However, avoid taking long naps during the day, as this could delay or disrupt your sleep at night.
Paying Attention to Your Diet: The foods you consume during Iftar & Sehri can affect the quality of your sleep. Therefore, avoid excessively sugary and fatty foods, as they require hard digestion can interfere with sleep. Additionally, refrain from consuming caffeine (like tea or coffee) before bedtime, as it can disrupt your sleep.
LND/S H
