Black seed oil, often called the “oil of blessing,” has been used for centuries for its healing properties. Modern research confirms its potential to support overall health and fight certain diseases.
- Boosts Immunity: Helps strengthen the body’s defenses, reducing the risk of common infections like colds and flu.
- Supports Respiratory Health: Can ease asthma symptoms, bronchitis, and other respiratory issues, making breathing easier.
- Reduces Inflammation: Its anti-inflammatory properties may help with arthritis, joint pain, and other inflammatory conditions.
- Supports Brain Health: May improve memory and focus, potentially lowering the risk of neurodegenerative diseases like Alzheimer’s.
- Promotes Healthy Skin: Nourishes the skin and may help with eczema, acne, and psoriasis.
- Improves Hair Health: Strengthens hair, reduces hair fall, and may improve scalp conditions like dandruff.
- Supports Heart Health: Helps maintain healthy blood pressure and cholesterol, reducing the risk of heart disease.
- Aids Digestion and Gut Health: Can soothe digestive issues such as bloating, gas, and indigestion, and supports a healthy gut microbiome.
- Antibacterial and Antifungal: Helps fight infections caused by bacteria and fungi, supporting overall wellness and immunity.
Incorporating black seeds into your daily diet is simple and rewarding. Add them to your curries while cooking or sprinkle them over salads to enjoy the remarkable health benefits of these divine seeds every day.
Author:
Nusrat Jahan Rashi
Department of Food and Nutrition, Institute of Home Economics, University of Dhaka
LND/SAE
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