The holy month of Ramadan has begun. After observing a full day of fasting, many people wonder what healthy foods they should consume during Iftar. One such beneficial food item could be chia seeds. Eating chia seeds helps keep the stomach feeling full for a longer time, thus reducing hunger.
While many are aware of the health benefits of chia seeds, many are uncertain about the best time to consume them during Ramadan—whether they should be eaten at Sehri or Iftar.
According to doctors, let’s find out when consuming chia seeds during Ramadan would provide the most benefits:
If Consumed at Sehri
Some people believe that eating chia seeds at Sehri would yield better results. However, Sehri meals should include foods that provide energy for the entire day, such as carbohydrates or proteins. If you eat chia seeds at Sehri, your stomach will fill quickly, causing you to eat less of other essential foods. As a result, you may not get enough energy for the day and will feel fatigued sooner. Therefore, it is recommended not to consume chia seeds at Sehri, but instead to opt for foods that provide nutrition and energy.
If Consumed at Iftar
Chia seeds can be a beneficial addition to Iftar. You can soak chia seeds in water for half an hour before consuming them. They can be mixed with water, salad, or yogurt. Eating chia seeds at Iftar helps significantly reduce the intake of fried or unhealthy foods. This will help you avoid consuming unhealthy options. Additionally, chia seeds help regulate blood cholesterol levels and control diabetes. Even if you consume fewer calories by eating chia seeds at Iftar, you can easily compensate for it during dinner later in the evening.
LND/ S H
